[心靈] Management of Stress

The Key Concept:
"It is not what happens to one's life that matters.
But it is a meaning one puts what happens that matters."

Do something about what can be controlled.
Accept what cannot be controlled.

3 steps that stress can make
(1). alarm
(2). resistance
(3). exhaustion

3 reactions that stress can bring
(1). flight away
(2). fight against
(3). got frozen

Thanks for David Liu bringing me to attend the talk about "management of stress"which is held by 勝利堂

Also thanks to the small group who pray for Ame & ourself.
May God be will everyone.